Weigh In record (no journal entry) for 10 December 2015
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201.7 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1839 kcal
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Fat: 98.84g | Prot: 58.43g | Carb: 172.74g.
Breakfast: Tomaten, Goldähren Volles Korn Dunkel Vollkornbrot, Aldi Maelkebotte, Popp Ei-Bacon-Salat, Herta Finesse Hähnchenbrust Gepökelt und Gegart, Tee ungesüßt, Zucker, Milch 1,5%, Kaffee, Zucker. Dinner: Salat und Pasta Bacon-Gouda. Snacks/Other: Lindt Mini Pralinés, Milbona Grieß-Pudding Zimt, Soyabeancompany Tempeh, Mandarine, Zucker, Tassimo Milchkomposition, Tassimo Cappuccino Vanille. more...
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2517 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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