Weigh In record (no journal entry) for 08 December 2015
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202.6 lb
Lost so far: 15.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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2201 kcal
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Fat: 76.94g | Prot: 88.92g | Carb: 278.93g.
Breakfast: Tomaten, Goldähren Volles Korn Dunkel Vollkornbrot, Aldi Maelkebotte, Popp Ei-Bacon-Salat, Tee ungesüßt, Ja! Würfelzucker, Kaffee, Milch 1,5%, Zucker. Lunch: Zucker, Tee, Heinz Tomaten Ketchup, Herta Finesse Putenbrust Hauchzart mit Honig, Aldi Maelkebotte, Volles Korn Dunkel Vollkornbrot. Dinner: K-Classic Putenschnitzel Paniert, HAK Rotkohl mit Apfelstücken, Salzkartoffeln. Snacks/Other: Mandarine, Lebkuchen-Konfekt, Zucker, Tassimo Cappuccino Vanille, Tassimo Milchkomposition, Soyabeancompany Tempeh. more...
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2673 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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