Weigh In record (no journal entry) for 30 November 2015
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200.8 lb
Lost so far: 17.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1257 kcal
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Fat: 56.25g | Prot: 42.57g | Carb: 143.97g.
Breakfast: Tomaten, Lätta Halbfettmargarine, Harry Weizenmischbrot, Hähnchenbrust-Filetroulade (Aldi) Aufschnitt, Kräutertee, Zucker, Milch 1,5%, Zucker, Kaffee. Lunch: Lätta Halbfettmargarine, Aldi Vitalbrot, Erasco 2 Kohlrouladen. Snacks/Other: Rührkuchen, Milch 1,5%, Kaffee, Zucker. more...
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2426 kcal
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Activities & Exercise:
Cleaning - 1 hour, Showering - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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