Weigh In record (no journal entry) for 27 November 2015
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201.7 lb
Lost so far: 50.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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1991 kcal
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Fat: 74.91g | Prot: 71.72g | Carb: 247.96g.
Breakfast: Kräutertee, Zucker, Heinz Tomaten Ketchup, Exquisa Kirsch-Paprika, Hähnchenbrust-Filetroulade (Aldi) Aufschnitt, Grafschafter Sonnenblumenvollkornbrot, Stadtbäckerei Junge Caramel Macchiato. Lunch: Teekanne Rotbusch Orange, Zucker, Aldi Kochschinken, Lätta Halbfettmargarine, Mischkornbrot. Dinner: Gebrannte Mandeln, Glühwein, Lidl Apfeltasche, Aldi Brötchen, hareico Dom Krakauer. Snacks/Other: McDonald's Latte Macchiato (Grande), Zucker, Elstar, Zucker, Tassimo Cappuccino Vanille, Tassimo Milchkomposition. more...
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2709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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