Weigh In record (no journal entry) for 26 November 2015
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202.6 lb
Lost so far: 15.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1675 kcal
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Fat: 64.82g | Prot: 51.94g | Carb: 213.76g.
Breakfast: Hähnchenbrust-Filetroulade (Aldi) Aufschnitt, Exquisa Kirsch-Paprika, Tomaten, Grafschafter Sonnenblumenvollkornbrot, Zucker, Senseo Cafe Latte. Lunch: Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen. Snacks/Other: Bonbon, Schmalzgebäck, Elstar, Müller Milchreis Zimt, Zucker, McDonald's Latte Macchiato (Grande). more...
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2528 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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