Weigh In record (no journal entry) for 25 November 2015
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203.0 lb
Lost so far: 15.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1559 kcal
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Fat: 43.61g | Prot: 63.88g | Carb: 224.70g.
Breakfast: Tomaten, Herta Finesse Schinken Gegrillt, Grafschafter Sonnenblumenvollkornbrot, Kräutertee, Exquisa Kirsch-Paprika, Zucker, Senseo Cafe Latte, TiP H-Vollmilch 3,5%, Zucker. Lunch: McDonald's Barbecue Sauce, McDonald's Coca-Cola Light (Klein), McDonald's Pommes Frites (Klein), McDonald's Chicken McNuggets (6), Goldähren Weizen Knusperbrot. Snacks/Other: Ricola Schweizer Kräuterbonbons Salbei, Orangen, Müller Milchreis Zimt, Zucker, Altapharma Heiße Zitrone, Zucker, McDonald's Latte Macchiato (Grande). more...
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2582 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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