Weigh In record (no journal entry) for 24 November 2015
|
203.7 lb
Lost so far: 14.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2015:
|
1577 kcal
|
Fat: 43.94g | Prot: 58.85g | Carb: 222.99g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot, Exquisa Kirsch-Paprika, Herta Finesse Schinken Gegrillt, Heinz Tomaten Ketchup, Zucker, Kräutertee, Zucker, TiP H-Vollmilch 3,5%, Senseo Cafe Latte. Lunch: Stadtbäckerei Junge Stadtkrosser Hähnchen. Snacks/Other: Orangen, McDonald's Latte Macchiato (Grande), Zucker, Haferflockenkekse, Müller Milchreis Zimt. more...
|
|
3140 kcal
|
Activities & Exercise:
Gym - 20 minutes, Cross Training - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|