Weigh In record (no journal entry) for 22 November 2015
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205.0 lb
Lost so far: 47.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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1692 kcal
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Fat: 53.57g | Prot: 60.69g | Carb: 216.15g.
Breakfast: Aldi Kräuterquark, Harry Weizenmischbrot, TiP H-Vollmilch 3,5%, Senseo Cafe Latte, Zucker. Lunch: Knorr Fix für Spaghetti Bolognese. Dinner: Roter Tafelwein. Snacks/Other: Zucker, McDonald's Latte Macchiato (Grande), Pflaumenkuchen, Schluckwerder Pflaume in Madeira. more...
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2510 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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