Weigh In record (no journal entry) for 10 April 2017
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153.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1221 kcal
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Fat: 30.06g | Prot: 53.83g | Carb: 182.20g.
Breakfast: Heidelbeeren, Alnatura Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Rote Paprika, Junge Frühlingszwiebeln, Vitasia Sesamöl, Sojasoße, Heinz Tomato Ketchup, Salz, Zucker, Balsamico, Freshona Ananasstücke, Grafschafter Feine Speisestärke, Gekochtes Ei, Hähnchenbrust, Golden Sun Basmati Reis. Dinner: Fol Epi Classic. Snacks/Other: Kaffee. more...
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1815 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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