Weigh In record (no journal entry) for 09 April 2017
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193.3 lb
Lost so far: 60.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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2003 kcal
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Fat: 79.93g | Prot: 91.79g | Carb: 233.00g.
Breakfast: Goldland Blütenhonig, Erdbeeren, DM Bio Sesam Ungeschält, Aldi Früchte Müsli Vollkorn, Aldi Mandeln, Aroy-D Kokosmilch, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Aldi Milch 1,5%, Erdbeeren, Aroy-D Kokosmilch, Milbona Quark Magerstufe, Gekochtes Ei, Zwiebeln, Metzgerfrisch Deutsches Corned Beef, Rapunzel Kokosöl Nativ, Salzkartoffeln. more...
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losing 21.6 lb a week
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schoko ade's weight history
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