Weigh In record (no journal entry) for 09 April 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1788 kcal
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Fat: 91.95g | Prot: 85.45g | Carb: 156.26g.
Breakfast: Aldi Bio Himbeer Konfitüre Extra, Philadelphia Balance Joghurt, Dulano Truthanbrust, Butter, Stadtbäckerei Junge Vollkornbrötchen, Hohes C Orangensaft, Frisch Gepresster Grapefruitsaft, Kaffee. Lunch: Landjunker Rumpsteak, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Aldi Kräuterbutter, Knack & Back Sonntagsbrötchen, Olivenöl, Grillpaprika, Celavita Drillinge Natur, Gelatelli Fruit Dream Vanille Exotic, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda. Dinner: Erdbeeren, Milbona Joghurt Griechischer Art Pur, Milbona Speisequark Magerstufe. more...
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1992 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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