Weigh In record (no journal entry) for 09 April 2017
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301.2 lb
Lost so far: 31.1 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1118 kcal
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Fat: 39.52g | Prot: 163.25g | Carb: 28.25g.
Lunch: WellMix Protein Riegel (70g), Valgrande Mozzarella Light, Hofgut Mariniertes Hähnchenbrustfilet. more...
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losing 10.0 lb a week
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Kristian s's weight history
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