Саша Меха's Journal, 09 April 2017

Weigh In record (no journal entry) for 09 April 2017
152.8 lb Lost so far: 21.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2017:
1478 kcal Fat: 37.76g | Prot: 78.33g | Carb: 196.77g.   Breakfast: Клубника, Ener Bio Weizen Ganzes Korn, Льняное Масло, Какао, Nestle Caro Kaffee. Lunch: Le Gourmet Spinatnudeln, Bonduelle Erbsen, Weihenstephan Naturjoghurt. Dinner: Eiweiß, Milfina Speisetopfen Enjoy Free, Увелка Мука Пшеничная Высший Сорт. Snacks/Other: Gekochtes Ei. more...
gaining 0.7 lb a week

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