Weigh In record (no journal entry) for 09 April 2017
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232.8 lb
Lost so far: 42.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1276 kcal
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Fat: 43.48g | Prot: 70.86g | Carb: 152.32g.
Breakfast: Mehrkornbrötchen, Güldenhof Hähnchenbrustfilet Kräuter der Provence, Güldenhof Truthahn-Salami Pfeffer, Milbona Sødergården Ungesalzen, Rispentomaten, Kaffee. Lunch: Maggi Zwiebelsoße, Hähnchenbrust, Basmati-Reis (Gekocht). Dinner: Aldi Maelkebotte, Güldenhof Truthahn-Salami Pfeffer, Güldenhof Feinstes Hähnchenbrustfilet Kräuter der Provence, Mehrkornbrötchen, Griechischer Salat. Snacks/Other: Ice-Fantasy Sandwich Fürst-Pückler-Art, Kaffee, Gut & Günstig Natürliches Mineralwasser Medium, Trader Joe's Knäcke Mini, Kaffee, Möhren. more...
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2101 kcal
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Activities & Exercise:
Dart - 1 hour, 6000 Schritte - 10 hours, Resting - 13 hours. more...
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losing 1.5 lb a week
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