Weigh In record (no journal entry) for 08 April 2017
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233.0 lb
Lost so far: 42.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1649 kcal
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Fat: 57.65g | Prot: 96.18g | Carb: 177.84g.
Breakfast: Gekochtes Ei, Gut Ponholz Delikatess Putenbrust Paprika, Gurke (Geschält), Kaffee, Aldi Kräuterbutter, Kürbiskernbrötchen, Rispentomaten. Lunch: Burgerme Griechischer Salat, Goldähren Volles Korn Dunkel (56g), Gemüsesuppe. Dinner: Trader Joe's Knusper Knäcke Mini, Aldi Harzer Käse, Goldähren Volles Korn Dunkel (56g), Güldenhof Feinstes Hähnchenbrustfilet Kräuter der Provence. Snacks/Other: Orangen, Pumpernickel, Trader Joe's Knäcke Mini, Gut & Günstig Natürliches Mineralwasser Medium, Aldi Trauben Kernlos, Möhren. more...
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2586 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.5 lb a week
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