Weigh In record (no journal entry) for 08 April 2017
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214.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1435 kcal
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Fat: 49.28g | Prot: 89.06g | Carb: 160.79g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Salatalık (Soyulmuş), Kırmızı Lezzetli Elma, Muz. Dinner: Tavuk Şiş, Adana Kebap. Snacks/Other: Osmanoğlu Fırın Sütlaç, Salatalık (Soyulmuş). more...
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losing 1.0 lb a week
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düştükyineburalara 🦁's weight history
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