Weigh In record (no journal entry) for 07 April 2017
|
157.0 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2017:
|
2191 kcal
|
Fat: 44.30g | Prot: 199.04g | Carb: 242.16g.
Breakfast: Santal Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Finocchi Bolliti, Petto di Pollo, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Finocchi Bolliti, Pesce San Pietro, Vongole, Olio d'oliva, Barilla Spaghetti Integrali N.3. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Prozis Farina d'avena Integrale Istantanea, Albume d'uovo, Mela, Scotti Gallette di Riso, Proteine Whey. more...
|
|
2345 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|