bronsus's Journal, 06 April 2017

Bauch oben 116
Bauch Mitte 121
Hüfte 103
223.1 lb Lost so far: 0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2017:
1104 kcal Fat: 54.10g | Prot: 97.91g | Carb: 56.47g.   Breakfast: Gekochtes Ei, Kaffee mit Milch. Dinner: Rote Paprika, Avocado, Tomaten, Becel Vital, Marmelade, Milfina Milch 1,5% Fett, Aldi Eiweißbrot (35g), Hähnchenbrustfilet, Mozzarella, Gekochtes Ei. more...
2736 kcal Activities & Exercise: Running - 6/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
losing 3.6 lb a week



     
 

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