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RainerPelz
Journal
06 Apr 17
RainerPelz's Journal, 06 April 2017
RainerPelz's Profile
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Weigh In record (no journal entry) for 06 April 2017
229.5 lb
Lost so far:
74.7 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2017:
2243 kcal
Fat: 62.83g | Prot: 80.54g | Carb: 228.11g.
Breakfast:
Mortadella, REWE Leberwurst, Vollkornbrot, Lätta Margarine.
Lunch:
Gut & Günstig Gouda in Scheiben, Salami, Vollkornbrot, Lätta Margarine.
Dinner:
Möhreneintopf.
Snacks/Other:
Indiana Jerky Beef Jerky, Banane, Flensburger Pilsener.
more...
2536 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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