Weigh In record (no journal entry) for 05 April 2017
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251.8 lb
Lost so far: 13.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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2612 kcal
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Fat: 177.29g | Prot: 199.52g | Carb: 43.85g.
Breakfast: Aoste Ringsalami Luftgetrocknet, Crusti Croc Mini Brotchips, Milbona Tilsiter, Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). Lunch: Heinz Tomato Ketchup, Rindfleisch. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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steady weight
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