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So...Wochenende ist wieder ausgeglichen. :D
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191.4 lb
Lost so far: 16.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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988 kcal
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Fat: 34.09g | Prot: 36.67g | Carb: 125.87g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt, Aldi Holländischer Gouda. Lunch: Maggi Waldpilz-Creme Suppe Fettarm. Snacks/Other: Crusti Croc Craks, Gekochtes Ei, Kaffee mit Milch. more...
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losing 10.8 lb a week
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