Weigh In record (no journal entry) for 04 April 2017
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272.9 lb
Lost so far: 11.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1708 kcal
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Fat: 109.67g | Prot: 95.93g | Carb: 79.28g.
Lunch: KFC Coleslaw (200g), KFC Gourmet Chicken. Dinner: Schnittlauch, Salami, Rührei. more...
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gaining 2.3 lb a week
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