mike7162's Journal, 04 April 2017

235.0 lb Lost so far: 39.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 72.54g | Prot: 42.77g | Carb: 243.55g.   Lunch: Frito-Lay Classic Potato Chips, McDonald's Coca-Cola (Large), Speedy Good to Go Spicy Chicken Hoagie. Dinner: Advance Pierre Pizza Parlour French Bread Pepperoni Pizza. Snacks/Other: Coca-Cola Coke Zero (20 oz), Roasted Salted Cashew Nuts, Toll House Oatmeal Raisin Cookies. more...

2860 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...