Weigh In record (no journal entry) for 04 April 2017
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224.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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2189 kcal
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Fat: 73.65g | Prot: 86.30g | Carb: 298.42g.
Breakfast: Peanut Butter, OvenJoy Wheat Enriched Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: McDonald's McCafe Mocha (Large), McDonald's Minute Maid Orange Juice (Small), McDonald's Sausage Burrito, McDonald's Hash Brown. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Spaghetti noodles, Mrs. Dash Extra Spicy Seasoning Blend, Member's Mark Medium Cooked Shrimp, Mixed Vegetables (Frozen). more...
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3449 kcal
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Activities & Exercise:
Desk Work - 2 hours, Cooking - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Stretching (yoga) - 5 minutes, Showering - 15 minutes. more...
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losing 7.0 lb a week
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