cenk1981's Journal, 04 April 2017

Weigh In record (no journal entry) for 04 April 2017

218.3 lb Lost so far: 8.8 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2017:

1143 kcal

Fat: 60.89g | Prot: 97.76g | Carb: 47.89g. Breakfast: Ülker Altınbaşak, Doğal Peynir, Haşlanmış Yumurta. Dinner: Tavuk Sote. more...

3108 kcal

Activities & Exercise: Kardiyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 35.5 lb a week


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cenk1981's weight history