Weigh In record (no journal entry) for 04 April 2017
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179.9 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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2339 kcal
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Fat: 88.62g | Prot: 109.75g | Carb: 273.81g.
Breakfast: Gut & Günstig Quark 40%, Marmelade, Orangensaft, Roastbeef, Leberkäse, REWE Bäcker Brötchen, Breakfast Coffee. Lunch: Zucker, Espresso, Schweineohr. Dinner: Honigmelonen, Ferrero Hanuta Mini, Parmaschinken, Champignons, Zimbo Mett, Mozzarella, Gouda, Tomaten, Espresso, Zucker, Baguette, Milbona Kräuterquark. Snacks/Other: Haribo Cola Fläschchen. more...
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3210 kcal
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Activities & Exercise:
Standing - 4 hours, Home Training - 15 minutes, Laufen - 10km/h - 6m/km - 42 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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