Weigh In record (no journal entry) for 04 April 2017
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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891 kcal
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Fat: 11.44g | Prot: 42.81g | Carb: 164.60g.
Breakfast: Milbona Magerquark, Ja! Würfelzucker, Banane, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille. Lunch: Kapern, Galiamelone, Möhren, Gurke (mit Schale), Eisbergsalat, Tomaten, Bonduelle Gold Mais, Ja! Delikatess Kochschinken, Kidneybohnen (Dose), Knorr Salatkrönung Würzige Gartenkräuter, Rote Paprika. Dinner: Blaubeeren, Erlenhof Grüner Spargel, Balsamico. Snacks/Other: Honig, Wasser, Tee, Tee, Aldi Salmiakko, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Katjes Katzenpfötchen, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Tee, Tee, Äpfel. more...
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1461 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 23 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 47 minutes. more...
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losing 18.5 lb a week
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