Weigh In record (no journal entry) for 03 April 2017
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180.3 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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2264 kcal
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Fat: 96.57g | Prot: 121.76g | Carb: 222.85g.
Breakfast: Breakfast Coffee, Gekochtes Ei, Golden Toast Butter Toast, Schweineohr, Dulano Leberwurst, Grob. Lunch: Schweineohr, Zucker, Espresso. Dinner: Milbona Kräuterquark, Gemischter Salat, Hela Curry Gewürz Ketchup Delikat, Baguette, Essig und Öl Dressing (Hausrezept), Gegrilltes Hähnchen, Zucker, Espresso. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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2680 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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