Weigh In record (no journal entry) for 03 April 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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2849 kcal
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Fat: 59.47g | Prot: 174.78g | Carb: 410.17g.
Breakfast: Myprotein Impact Whey Protein, Conad Noci Sgusciate, Avena, Banana. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Fagioli (in Scatola), Mutti Passata di Pomodoro, Barilla Pasta, Zucchine. Snacks/Other: Exquisa Fiocchi di Latte senza Lattosio, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 4.6 lb a week
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jack_the_lifter's weight history
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