Weigh In record (no journal entry) for 03 April 2017
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235.0 lb
Lost so far: 40.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1411 kcal
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Fat: 48.31g | Prot: 88.15g | Carb: 146.17g.
Breakfast: Gekochtes Ei, Aldi Deutsches Corned Beef, Rispentomaten, Kaffee, Heidevesper Roggenvollkornbrot, Milbona Sødergården Ungesalzen, Gut Drei Eichen Putenbrust mit Honig. Lunch: Kaffee, Basmati-Reis (Gekocht), Putengeschnetzeltes. Dinner: Trader Joe's Knäcke Maxi Müsli, Krone Forellenfilets, Griechischer Salat, Goldähren Volles Korn Dunkel (56g). Snacks/Other: Orangen, Trader Joe's Knäcke Maxi Käse-Kürbiskern, Griechischer Salat, Gut & Günstig Natürliches Mineralwasser Medium. more...
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2664 kcal
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Activities & Exercise:
Dart - 1 hour, Driving - 1 hour, 12000 Schritte - 9 hours, Resting - 13 hours. more...
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losing 1.5 lb a week
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