Weigh In record (no journal entry) for 02 April 2017
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326.7 lb
Lost so far: 21.6 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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2195 kcal
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Fat: 144.13g | Prot: 74.84g | Carb: 142.35g.
Breakfast: Wonnemeyer Grüne Soße, Edeka Gefüllte Kirschpaprika, Prima Kost Brotaufstrich Kirschpaprika-Frischkäse, Mühlen Gold Kürbiskernbrot (44g). Lunch: Grünländer Käsewürfel Mild & Nussig, Knorr Knoblauch Sauce, Schlossküche Nudel Salat mit Karotten & Erbsen, Landbeck Bruzzlkracher - Geflügelbratwurst. Snacks/Other: Supplify High Protein Chips, Volvic Tee Zitrone-Limette, Coca-Cola Cherry Coca-Cola. more...
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3766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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