Weigh In record (no journal entry) for 02 April 2017
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308.8 lb
Lost so far: 4.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1778 kcal
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Fat: 60.35g | Prot: 87.72g | Carb: 233.76g.
Breakfast: Wholesome Farms Fat Free - Skim Milk, General Mills Honey Nut Cheerios, Bananas. Lunch: Skinless Chicken Breast, Caesar Salad Dressing, Parmesan Cheese (Grated), Cos or Romaine Lettuce. Dinner: Fiber One Oatmeal Raisin Cookie, Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Cooper Street Cookies - Orange Cranberry, Fresh Lemon Juice, Sunkist Navel Orange, Philly Soft Pretzel Factory Cinnamon Pretzel. more...
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3417 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 0.4 lb a week
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