Weigh In record (no journal entry) for 01 April 2017
|
193.3 lb
Lost so far: 17.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2017:
|
1441 kcal
|
Fat: 75.97g | Prot: 110.54g | Carb: 32.66g.
Breakfast: Alpro Natur Ungesüßt, Beeren Coktail Beerenmix Tk. Lunch: Gut & Günstig Sauerkirsch Konfitüre Extra, Mestemacher Eiweiß Toastbrötchen. Dinner: Rotkäppchen Sekt Halbtrocken, Aldi Mozzarella, Gurke (Geschält), Strauchtomaten, Radieschen, Kurfürst Mini Berner Würstel, Wilhelm Brandenburg Hänchenbrustfilet. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melanie220590's weight history
|