Weigh In record (no journal entry) for 21 March 2017
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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3252 kcal
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Fat: 114.26g | Prot: 176.29g | Carb: 370.38g.
Breakfast: yogurt greco, miele millefiori, Fibra Flakes, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Banana, Grana Padano Grana Padano. Dinner: spaghetti, pomodoro, parmiggiano reggiano, Pane Bianco, Coop Hamburger di Bovino Adulto, Uovo all'occhio di Bue, Mela, Coop Cioccolato Fondente Extra, Trevisan Coccociok, Crostata alla Marmellata. Snacks/Other: Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Céréal Sesam Bar, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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4371 kcal
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Activities & Exercise:
Rowing - 10 minutes, Resting - 30 minutes, Surplus Calorico Giornata Allenamento 20% - 1 hour, Gym - 2 hours and 20 minutes, Sleeping - 12 hours, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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