Weigh In record (no journal entry) for 31 March 2017
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173.5 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1942 kcal
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Fat: 50.21g | Prot: 64.67g | Carb: 248.82g.
Breakfast: Granny Smith Äpfel, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Gewürzgurken, Bordeaux, Trattoria Alfredo Die Knusperfrische Speciale. Snacks/Other: Pomelo, Orangen, Aldi Nussbeisser. more...
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losing 1.0 lb a week
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helko81's weight history
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