Trixi van Bommel's Journal, 30 March 2017

Weigh In record (no journal entry) for 30 March 2017
154.1 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2017:
1401 kcal Fat: 33.43g | Prot: 58.37g | Carb: 195.94g.   Breakfast: Heidelbeeren, Alnatura Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Parmesan (Gerieben), Tomatensoße, GutBio Bio Hackfleisch, Barilla Integrale Fusilli. Dinner: Aldi Kräuter Frischkäsezubereitung, Bergader Bergbauern Käse Mild-Nussig, Ja! 3-Korn-Toastbrot, Güldenhof Hähnchenbrustfilet Klassik. Snacks/Other: Prosecco. more...
2196 kcal Activities & Exercise: Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 13.9 lb a week

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