Weigh In record (no journal entry) for 29 March 2017
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165.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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2829 kcal
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Fat: 67.03g | Prot: 164.62g | Carb: 394.65g.
Breakfast: Myprotein Impact Whey Protein, Conad Noci Sgusciate, Avena, Banana. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 4.6 lb a week
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jack_the_lifter's weight history
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