Weigh In record (no journal entry) for 30 March 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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3200 kcal
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Fat: 64.90g | Prot: 185.67g | Carb: 478.53g.
Breakfast: Myprotein Impact Whey Protein, Conad Noci Sgusciate, Avena, Banana. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Mela, Grana Padano Grana Padano, Fagioli (in Scatola), Barilla Pasta. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 3.1 lb a week
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