Weigh In record (no journal entry) for 15 November 2015
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217.6 lb
Lost so far: 10.8 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1078 kcal
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Fat: 42.66g | Prot: 51.55g | Carb: 114.97g.
Breakfast: Nutella Nutella, Trauben Nuss Müsli Müsli, Kaffee, REWE Bäcker Brötchen , Lotus Karamellcreme Crunchy , Alpro Soya Jogurth Heidelbeere. Dinner: Dönersalat. more...
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losing 10.3 lb a week
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