Weigh In record (no journal entry) for 29 March 2017
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256.6 lb
Lost so far: 8.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1592 kcal
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Fat: 99.49g | Prot: 138.22g | Carb: 23.95g.
Breakfast: Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Lunch: Rindfleisch, Kühne Rotkohl das Original. more...
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losing 9.3 lb a week
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