Weigh In record (no journal entry) for 29 March 2017
|
270.9 lb
Lost so far: 13.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2017:
|
916 kcal
|
Fat: 55.98g | Prot: 43.04g | Carb: 59.70g.
Lunch: Dönerteller. Dinner: Salatgurke. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|