Weigh In record (no journal entry) for 29 March 2017
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137.3 lb
Lost so far: 9.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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195 kcal
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Fat: 6.29g | Prot: 6.79g | Carb: 30.58g.
Breakfast: Sirke, Kurutulmuş Chia Tohumları, Kayısı. Lunch: Haşlanmış Nohut. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz, Kayısı. more...
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losing 1.0 lb a week
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painsauchocolat's weight history
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