Weigh In record (no journal entry) for 29 March 2017
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237.2 lb
Lost so far: 37.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1186 kcal
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Fat: 31.99g | Prot: 79.22g | Carb: 136.78g.
Breakfast: Gut & Günstig Natürliches Mineralwasser Medium, Trader Joe's Vollkorn Knäckebrot, Rispentomaten, Goldähren Volles Korn Dunkel (56g), Aldi Maelkebotte, Güldenhof Truthahn-Salami Pfeffer. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Kaffee, Gut & Günstig Thunfisch Filets in Sonnenblumenöl, Goldähren Volles Korn Dunkel (56g). Dinner: Wellissa Birne, Melisse & Malve, Grüne Oliven, Trader Joe's Vollkorn Knäckebrot, Trader Joe's Knäcke Maxi Müsli, Rispentomaten. Snacks/Other: Maggi Brühwürfel, Trumpf Edle Tropfen in Nuss, Gut & Günstig Natürliches Mineralwasser Medium, Bananen, Trader Joe's Vollkorn Knäckebrot. more...
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3028 kcal
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Activities & Exercise:
19500 Schritte - 10 hours, Driving - 2 hours, Ffit 1904 - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes. more...
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losing 3.1 lb a week
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