Weigh In record (no journal entry) for 28 March 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1674 kcal
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Fat: 64.16g | Prot: 62.69g | Carb: 215.15g.
Breakfast: Trader Joe's Sultaninen, Birnen, Alnatura Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee, Frisch Gepresster Orangensaft. Lunch: Golden Sun Thai Jasmin Reis, Zucchini, Kokosmilch, Möhren, Basilikum, Real Thai Currypaste Rot, Feinkost Dittmann Sambal Oelek, Sesamöl, Sojasoße, Landjunker Hähnchenbrustfilet. Dinner: Marmeladenkonserven, Philadelphia Doppelrahmstufe, Butter, REWE Bäcker Brötchen, Gurke (mit Schale), Milbona Gouda Mittelalt. Snacks/Other: Kaffee. more...
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2182 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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