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neues Startgewicht
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154.1 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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1212 kcal
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Fat: 48.75g | Prot: 63.98g | Carb: 133.06g.
Breakfast: Arla Esrom, Milbona Kräuterquark Leicht, Bauernbrötchen. Lunch: Corny Free Schoko, Corny Free Schoko, Vinaigrette Dressing, Cocktailtomaten, Lidl Eisbergsalat, Gekochtes Ei. Dinner: Gekochter Kohlrabi (Fettfrei gekocht), Putenbrust Fleisch, Pfefferminztee. more...
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2340 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Aerobics - 12 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 56 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes. more...
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steady weight
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