Weigh In record (no journal entry) for 26 March 2017
|
112.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2017:
|
1315 kcal
|
Fat: 23.44g | Prot: 55.40g | Carb: 174.71g.
Breakfast: Ja! Würfelzucker, Milbona Magerquark, Mangos, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Erasco Serbischer Bohnen-Eintopf. Dinner: K-Classic Edelgemüse in Aspik, Aldi Weizenbrötchen, Oettinger Kellerbier, Coppenrath & Wiese Blaubeer-Joghurt-Blechkuchen. Snacks/Other: Tee ungesüßt, Wasser, Tee ungesüßt, Tee ungesüßt, Ja! Würfelzucker, Ja! Würfelzucker, Goutier Weinbrandbohnen, Espresso, Wasser, Wasser. more...
|
|
1580 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 37 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 58 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|