Weigh In record (no journal entry) for 25 March 2017
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173.0 lb
Lost so far: 23.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1612 kcal
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Fat: 75.73g | Prot: 74.77g | Carb: 128.40g.
Breakfast: Asda Whole Milk, Black Tea, Sugar. Lunch: By Sainsbury's Ham & Egg Salad. Dinner: Aldi Chicken & Bacon Pasta Salad. Snacks/Other: Sauvignon Blanc Wine, Tesco Double Cream, Sugar, Black Tea, Asda Whole Milk, Butterkist Salted Popcorn. more...
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2530 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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