Weigh In record (no journal entry) for 25 March 2017
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1895 kcal
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Fat: 55.89g | Prot: 97.19g | Carb: 262.51g.
Breakfast: Milbona Magerquark, Ja! Würfelzucker, Mangos, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille. Lunch: K-Classic Knoblauch Sauce, Bulgur (Gekocht), Hähnchenbrustfilet, Erbsen, Rama Culinesse. Dinner: Pommes Frites, Mühlengold Mini-Partybrötchen, Aldi Thunfisch. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Tee ungesüßt, Tee ungesüßt, Volvic Juicy Grapefruit, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee ungesüßt, Tee ungesüßt, Wasser. more...
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losing 9.3 lb a week
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