Weigh In record (no journal entry) for 24 March 2017
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159.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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2604 kcal
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Fat: 36.23g | Prot: 195.61g | Carb: 374.38g.
Breakfast: Marmellata Light, Mercanti Fiocchi di Avena, Yogurt Magro al Naturale. Lunch: Prosciutto Crudo, Carciofi Bolliti, Fesa di Tacchino, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Torta Paesana, Delizie del Sole Riso Integrale Parboiled, Findus Filetti di Merluzzo, Insalata Mista Verde, Granoro Passata di Pomodoro. Snacks/Other: Banana, Powerade Isotonic Sport Drink, Prozis Farina d'avena Integrale Istantanea, Albume d'uovo, Scotti Gallette di Riso, Proteine Whey. more...
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2477 kcal
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Activities & Exercise:
Tennis - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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steady weight
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