First weigh on office gym scale
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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332 kcal
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Fat: 15.35g | Prot: 13.56g | Carb: 36.72g.
Breakfast: Nestle COFFMATE SUGAR FREE HZLNT, Cream Substitute (Powdered), Coffee. Lunch: Jenny Craig Grilled Chicken Tomatillo. more...
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losing 4.2 lb a week
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